Cannonedale's Journal, 05 September 2020

241.2 lb Lost so far: 17.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 123.90g | Prot: 166.79g | Carb: 72.59g.   Breakfast: Aldi Unsmoked Back Bacon ,  Cooked Egg. Lunch: Aldi Tuna Steaks,  Dijon Mustard,  Minced Garlic, Ocean Rise Anchovies, Bramwells Real Mayonnaise,  Cos or Romaine Lettuce,  Celery,  Parmesan Cheese (Grated), Morrisons Whole Green Olives. Dinner: Tesco Cornflour,  Ginger ,  Minced Garlic,  Soy Sauce,  Bean Sprouts,  Yellow Sweet Peppers ,  Zucchini,  Cooked Cauliflower (from Fresh),  Chicken Thigh (Skin Not Eaten). Snacks/Other:  Semi-Skimmed Milk, Aldi Frozen Black Forest Fruits, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Asda Walnuts (40g). more...

2223 kcal

Activities & Exercise: Google Fit - 24 hours. more...