Weigh In record (no journal entry) for 05 September 2020
|
91.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1455 kcal
|
Fat: 56.96g | Prot: 67.08g | Carb: 176.96g.
Lunch: Nasi Merah, Sambal Goreng, Indomie Mi Goreng, Sawi Dimasak, Telur Rebus, Pepaya, Tempe Bacem, Tahu Bacem. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tahu Isi, Tricks Baked Crisps. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agustinahayanti's weight history
|