HaveBlue's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

227.6 lb Lost so far: 24.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

690 kcal

Fat: 8.50g | Prot: 15.00g | Carb: 100.00g. Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Kroger Bananas & Cream Instant Oatmeal. more...

3174 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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HaveBlue's Journal, 22 November 2010

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