Weigh In record (no journal entry) for 04 September 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2012 kcal
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Fat: 66.26g | Prot: 87.90g | Carb: 273.79g.
Breakfast: Yupi Strawberry Kiss, Tempe Mendoan, Kiranti Kiranti Original. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Tahu, Nasi Putih, Ikan Tongkol Goreng, HiLo Thai Tea. Dinner: Bamboe Sambal Goreng Ati, Daging Kambing, Tempe Mendoan, Tahu Goreng, Nasi Putih, Emina Cheese Stick. Snacks/Other: Sawo, Opak, Pepaya. more...
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losing 1.1 lb a week
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