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H.M.K.2
Journal
03 Sep 20
H.M.K.2's Journal, 03 September 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 03 September 2020
162.7 lb
Lost so far:
42.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
1949 kcal
Fat: 98.24g | Prot: 95.84g | Carb: 166.99g.
Breakfast:
Kaffee mit Milch, Schäfer's Bauernbrot, Wurstaufschnitt, REWE Lasagne Bolognese.
Lunch:
HoWe Geflügel Bratwurst , Grillido Popeye (FRA), American Steakhouse Pommes Frites.
Snacks/Other:
Milka Alpenmilch, Mandarine, Power System Crunchy Bar Vanille .
more...
2362 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 35 minutes.
more...
gaining 9.3 lb a week
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