H.M.K.2's Journal, 03 September 2020

162.7 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 98.24g | Prot: 95.84g | Carb: 166.99g.   Breakfast:  Kaffee mit Milch, Schäfer's Bauernbrot,  Wurstaufschnitt, REWE Lasagne Bolognese. Lunch: HoWe Geflügel Bratwurst , Grillido Popeye (FRA), American Steakhouse Pommes Frites. Snacks/Other: Milka Alpenmilch,  Mandarine, Power System Crunchy Bar Vanille . more...

2362 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 35 minutes. more...