Weigh In record (no journal entry) for 03 September 2020
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141.8 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1571 kcal
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Fat: 43.07g | Prot: 61.49g | Carb: 239.14g.
Breakfast: Kue Bolu, Puding Coklat, Putih Telur Matang. Lunch: Kue Cucur. Dinner: Potongan Daging Babi Goreng, Sate Ayam, Lontong. Snacks/Other: Carnation Krimer Kental Manis, Nangka. more...
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losing 0.2 lb a week
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