Weigh In record (no journal entry) for 02 September 2020
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284.4 lb
Lost so far: 8.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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982 kcal
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Fat: 46.72g | Prot: 50.07g | Carb: 53.06g.
Breakfast: Minced Chicken, Egg (Whole) . Lunch: Guacamole, Woolworths Smoked Pork Rashers , Egg (Whole) . Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Coffee with Milk. more...
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losing 0.2 lb a week
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