Weigh In record (no journal entry) for 17 October 2013
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183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2598 kcal
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Fat: 78.89g | Prot: 212.24g | Carb: 301.20g.
Breakfast: Quest Chocolate Brownie Bar, Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares, Grilled Fish. Lunch: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Crystal Light Sugar Free Iced Tea, Gala Apples, Grilled Fish, great value greek yogurt, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach. Dinner: Gala Apples, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Red Bell Pepper, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Tootsie Roll Tootsie Roll (Small), Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Family Gourmet Saltine Crackers, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
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gaining 0.5 lb a week
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