Weigh In record (no journal entry) for 01 September 2020
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212.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1787 kcal
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Fat: 84.30g | Prot: 116.33g | Carb: 157.13g.
Breakfast: Nature Sweet Sunburst Tomatoes, Sunset Sweet Bell Peppers, Chia Seed Multigrain & Seed Crackers, Kirkland Signature Mediterranean Blend Oil, Kirkland Signature Solid White Albacore Tuna, Avocado, Cheetos Crunchy Flamin' Hot, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Blueberries , Premier Nutrition High Protein Shake - Chocolate, Bananas , Nature Sweet Cherub Tomatoes. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Valued Naturals Natural Cashews, Peanut Butter, Peach. more...
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losing 4.2 lb a week
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