Weigh In record (no journal entry) for 01 September 2020
|
130.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1474 kcal
|
Fat: 105.12g | Prot: 96.01g | Carb: 48.68g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium), El Popular Chorizo, Portabella Mushrooms (Grilled). Lunch: Great Value Hard Boiled Eggs, Wegmans Mushrooms, Captain D's Shrimp Skewer, Trader Joe's Jicama Wraps. Dinner: Philadelphia Original Cream Cheese, Great Value Fried Pork Skins, La Banderita Carb Counter Soft Taco Flour Tortillas, Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Philadelphia Original Cream Cheese, Great Value Fried Pork Skins, Mauna Loa Macadamia Nuts, Keto Pint Sea Salt Caramel Bar, Jell-O Sugar Free Lime Gelatin, Great Value Sugar-Free Whipped Heavy Cream. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|