Weigh In record (no journal entry) for 01 September 2020
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146.8 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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757 kcal
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Fat: 16.04g | Prot: 61.61g | Carb: 91.06g.
Breakfast: Brokoli, Dada Ayam, Nasi Coklat, Biokul Yogurt Plain, Buah Kiwi. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Kentang (Kulit, dengan Garam, Direbus). more...
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losing 2.7 lb a week
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fionabastian12's weight history
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