Weigh In record (no journal entry) for 01 September 2020
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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660 kcal
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Fat: 24.79g | Prot: 25.38g | Carb: 83.96g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Double Soft. Lunch: Tempe Goreng, Rumah Makan Sederhana Nasi Uduk. Dinner: Tempe Goreng, Sup Kubis. Snacks/Other: Apel, Roti Kentang. more...
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losing 7.7 lb a week
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