Weigh In record (no journal entry) for 31 August 2020
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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416 kcal
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Fat: 13.18g | Prot: 26.25g | Carb: 52.03g.
Lunch: Tesco Medium Eggs, Bananas , Blueberries , Strawberries , Sainsbury's Skimmed-Milk, Naturya Cacao Powder, Oats . more...
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losing 3.9 lb a week
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