Weigh In record (no journal entry) for 31 August 2020
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1565 kcal
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Fat: 64.53g | Prot: 98.36g | Carb: 155.28g.
Breakfast: Lady's Choice Peanut Spread, Soft Boiled Egg, Gardenia Original Classic White Bread, Coffee (Brewed From Grounds). Lunch: Fried Egg, Mcdonald's Ayam Goreng Mcd (Spicy), Nasi Lemak. Snacks/Other: Grapefruit, Fuji Apples, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Every Morning Grainlive Chocolate. more...
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losing 6.9 lb a week
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