Weigh In record (no journal entry) for 31 August 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1513 kcal
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Fat: 60.87g | Prot: 42.65g | Carb: 202.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Martabak Manis. Lunch: Tumis Kangkung, Nasi Putih, Indomie Rasa Ayam Bawang, Telur Dadar, Tahu Goreng, Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Roma Malkist Kelapa Kopyor, Good Day Mocacinno, Roma Sandwich Coklat Bon Bon. more...
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losing 4.6 lb a week
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