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very pleased with a 3lb weight loss today!
Diet Calendar Entries for 30 August 2020:
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1126 kcal
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Fat: 38.83g | Prot: 55.68g | Carb: 133.67g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Kopparberg Strawberry & Lime, Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bisto Chicken Gravy, Carrots (without Salt, Drained, Cooked, Boiled), Sainsbury's Savoy Cabbage, Cauliflower, Roasted Potato (Fat Added in Cooking), Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary. Dinner: Sainsbury's Deli Style Coleslaw, Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary, Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Snacks/Other: Sainsbury's Red Seedless Grapes, Coffee with Semi-Skimmed Milk. more...
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1391 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Samsung Health - 19 hours. more...
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