Franclau's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013

102.3 lb Lost so far: 9.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:

395 kcal

Fat: 14.00g | Prot: 9.50g | Carb: 57.50g. Breakfast: Gerblé Goûter aux Écorces Confites. more...

1301 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Franclau's weight history