stumondo's Journal, 30 August 2020

193.4 lb Lost so far: 31.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 81.14g | Prot: 112.85g | Carb: 51.28g.   Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Shakey's Fried Chicken Wing, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg, KFC Fried Chicken Breast. more...

2145 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...