Weigh In record (no journal entry) for 30 August 2020
|
246.5 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
1608 kcal
|
Fat: 73.60g | Prot: 61.36g | Carb: 183.67g.
Breakfast: Finest Dark Rye and Sunflower Farmhouse, Aldi Walnut Halves, Organic Mamia Apple and Pear Fruit Pots, Tesco Shredless Orange Marmalade, Sainsbury's Low Fat Natural Yogurt, Blueberries, Butter (Salted), Brazil Nuts. Lunch: Hellmann's Mayonnaise with Olive Oil, Guacamole, Old El Paso Guacamole, Tesco Red Pepper, Tesco Cucumber , Sainsbury's Spring Onions, Asda Spring Onions, Sainsbury's Taste The Difference British Pork Loin Slices, Sun-Dried Tomatoes . Dinner: Blueberries , Aldi Natural Greek Style Yogurt, Sun-Dried Tomatoes , Asda Extra Mature Cheddar , Tesco Tomato Puree Double Concentrated, Tomato Sauce , Edamame Beans, White Potatoes (Flesh and Skin, Baked) , Baked Sweetpotato (Peel Eaten). Snacks/Other: Cheddar Cheese , Cadbury Dairy Milk, Sainsbury's Banana, Tea with Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|