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truematt
Journal
19 Nov 10
truematt's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
202.8 lb
Lost so far:
12.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
2217 kcal
Fat: 98.29g | Prot: 102.05g | Carb: 229.73g.
Breakfast:
Hash Rounds (Small), Frisco Breakfast Sandwich.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2579 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours, Standing - 2 hours and 18 minutes.
more...
losing 8.4 lb a week
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