Weigh In record (no journal entry) for 30 August 2020
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1088 kcal
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Fat: 44.89g | Prot: 36.91g | Carb: 129.48g.
Breakfast: Roma Sandwich Coklat Bon Bon, Tora Bika Tora Cafe Iced Milky Latte. Lunch: KFC Dada Ayam, Aice Ice Milk, Bango Kecap Manis, Tempe Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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losing 2.3 lb a week
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khrnscha's weight history
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