Weigh In record (no journal entry) for 29 August 2020
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144.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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264 kcal
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Fat: 10.79g | Prot: 21.55g | Carb: 20.21g.
Lunch: LAR Filezinho de Frango Empanado. Snacks/Other: Trufa de Chocolate. more...
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losing 2.8 lb a week
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fersylva's weight history
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