Weigh In record (no journal entry) for 29 August 2020
|
240.3 lb
Lost so far: 28.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1221 kcal
|
Fat: 49.76g | Prot: 153.14g | Carb: 63.56g.
Breakfast: Tomatoes. Lunch: Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Dinner: Finna Food Sambal Terasi Uleg, Urap, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grilled Fish. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|