Weigh In record (no journal entry) for 19 November 2010
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1302 kcal
|
Fat: 49.08g | Prot: 75.91g | Carb: 143.44g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pomegranate Juice. Lunch: Fried Battered Catfish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Mixed Vegetables (Frozen), Salisbury Steak with Gravy (Mixture). more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|