Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
18 Nov 10
truematt's Journal, 18 November 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2010
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1690 kcal
Fat: 104.00g | Prot: 55.00g | Carb: 130.00g.
Breakfast:
Sausage, Egg, and Cheese Biscuit.
Lunch:
Footlong Black Forest Ham, subway cheese, subway sauces.
more...
2648 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history