Weigh In record (no journal entry) for 27 August 2020
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2443 kcal
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Fat: 81.95g | Prot: 112.14g | Carb: 314.21g.
Breakfast: Tape Singkong, Lemper. Lunch: Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar, Ikan Panggang. Dinner: Kerupuk Asin, Cumi Kukus atau Rebus , Nasi Putih, Kue Nagasari, Air Kelapa. Snacks/Other: Roti Goreng, Kue Bolu, Bakwan, Pisang, Jeruk. more...
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1507 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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