Weigh In record (no journal entry) for 26 August 2020
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213.2 lb
Lost so far: 51.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1586 kcal
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Fat: 36.25g | Prot: 137.79g | Carb: 173.40g.
Breakfast: Melis Grilled Eggplant. Lunch: Onions , Tesco Medium Eggs, Waitrose Aberdeen Angus Beef Mince 5% Fat. Dinner: Melis Grilled Eggplant, Sweet Red Peppers , Waitrose Aberdeen Angus Beef Mince 5% Fat, Gama Green Lentils. Snacks/Other: Smoked Salmon, Sainsbury's Lighter Soft Cheese, Warburtons Crumpet, Blueberries , Oats , Pink Lady Apples. more...
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losing 0.8 lb a week
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