Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
26 Aug 20
AdrianJR's Journal, 26 August 2020
AdrianJR's Profile
< Previous Entry
|
Next Entry >
OMAD
167.6 lb
Lost so far:
37.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2020:
2603 kcal
Fat: 95.11g | Prot: 117.57g | Carb: 282.17g.
Breakfast:
4505 Chicharrones, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Lunch:
Tinolang Manok, Jasmine Rice.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Great Value Rocky Road Ice Cream, Tsing Tao Beer, Dr. Pepper Dr. Pepper (12 oz).
more...
2372 kcal
Activities & Exercise:
Sitting - 2 hours and 11 minutes, Standing - 5 hours and 24 minutes, Driving - 25 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history