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Had 2 bad days relating to food & mood. Gotta get my head straight and turn this week back around.
Diet Calendar Entry for 26 August 2020:
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849 kcal
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Fat: 28.50g | Prot: 74.84g | Carb: 69.09g.
Breakfast: Coffee with Milk, Tesco Clear Honey, Asda Four Seed Mix, Tesco Blueberries, Tesco Raspberries, Total 0% Greek Yoghurt. Lunch: Coffee with Milk, Tesco Steamed Salmon Fillets. Dinner: Coffee with Milk, Beef Vegetable Stew Type Soup with Potato, Hovis Lower Carb Seeded. Snacks/Other: Plums. more...
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definitely all about the mindset, don't get discouraged, you can turn this around no probs!! ♥️
26 Aug 20 by member: Bootylicious1!
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