SharneJadeRichter's Journal, 25 August 2020


Diet Calendar Entry for 25 August 2020:
1109 kcal Fat: 23.98g | Prot: 71.70g | Carb: 120.97g.   Breakfast:  Naartjie,  Blueberries , Jungle Oats,  Bananas , Parmalat Plain Fat Free Yoghurt. Lunch: Jungle Oats, Herbalife Formula 1 Shake Mix Chocolate . Dinner:  Low Fat Milk, Ricoffy Mmm-Ccino African Marula Flavoured Cappuccino Sharne, Cadbury Dairy Milk Wholenut Sharne, Wellington's Sweet Chilli Sauce,  Baked Potato (Peel Eaten), SPAR Cauliflower & Broccoli, Chicken Meat. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Amajoya Sugar Free Buttermint Candy, First Choice Low Fat Milk, Nescafe Gold Blend, First Choice Low Fat Milk, Nescafe Gold Blend, First Choice Low Fat Milk, Nescafe Gold Blend. more...

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