Weigh In record (no journal entry) for 25 August 2020
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1293 kcal
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Fat: 54.72g | Prot: 41.24g | Carb: 157.32g.
Breakfast: Margarine, Dempster's English Muffin, Tea with Milk, 2% Fat Milk. Lunch: Raspberries, Blueberries, Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt. Dinner: 2% Fat Milk, Kraft Crunchy Peanut Butter, Margarine, Dempster's Sourdough English Muffin . Snacks/Other: Farmers Market Pecan Butter Tarts, Pillsbury Croissant. more...
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2206 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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