Weigh In record (no journal entry) for 25 August 2020
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1499 kcal
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Fat: 53.33g | Prot: 86.91g | Carb: 180.22g.
Breakfast: Putih Telur Matang, Tempe Bacem, Tahu Bacem, Sawi Dimasak, Pepaya. Lunch: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Merah, Sawi Dimasak, Sambal Goreng. Dinner: Pepaya. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tahu Isi, Momogi Stick Tutti Frutti, Momogi Stick Coklat, WRP Chocolate Chip Cookies, Tricks Baked Crisps. more...
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