Weigh In record (no journal entry) for 24 August 2020
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1188 kcal
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Fat: 67.68g | Prot: 74.74g | Carb: 76.58g.
Lunch: Mushrooms , Sunrise Firm Tofu, Zucchini , Boiled Potato (without Peel, Fat Not Added in Cooking), Salt Pork, Egg. Snacks/Other: Latte Coffee, Kirkland Signature Unsalted Mixed Nuts, Pure Protein Chocolate Peanut Butter. more...
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gaining 8.5 lb a week
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Jihyun Lee's weight history
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