Weigh In record (no journal entry) for 24 August 2020
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2328 kcal
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Fat: 66.83g | Prot: 125.58g | Carb: 306.67g.
Breakfast: Galleta de Avena, Salmón Ahumado, Huevo Duro, Tostadas de Pan de Centeno, Leche Descremada. Lunch: Melón , Patatas Cocidas, Filete de Res, Hacendado Tallarines, Salsa de Pesto. Dinner: Melón , Salsa de Pesto, Pescanova Palitos de Surimi, Tostadas de Pan de Centeno, Serrano Jamón Serrano, Hacendado Tallarines. Snacks/Other: Plátano. more...
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2806 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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