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I decided that I would exercise but not record. that way I will only concentrate on the allowed calories and not see that I have more calories.
Diet Calendar Entry for 10 October 2013:
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1119 kcal
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Fat: 55.27g | Prot: 82.24g | Carb: 88.95g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Thomas' Light English Muffin, KFC Grilled Chicken Whole Wing. Dinner: Bacon, Fried Egg. Snacks/Other: M&M's Peanut M&M's (Package), Sargento Classic Sharp Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
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