Weigh In record (no journal entry) for 24 August 2020
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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972 kcal
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Fat: 52.62g | Prot: 37.18g | Carb: 95.45g.
Breakfast: Lindt Dark Chocolate 90%, Pisang, Telur, Pisang Goreng, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Pakcoy, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Pakcoy, Wortel Dimasak. more...
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1442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...
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losing 0.2 lb a week
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