Weigh In record (no journal entry) for 24 August 2020
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1350 kcal
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Fat: 48.88g | Prot: 56.73g | Carb: 184.61g.
Breakfast: Plum. Lunch: Sambal Goreng, Cap Cay Kuah, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Nutrijell Balanced Color, Quaker Instant Oatmeal, Jagung Rebus. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Tahu Isi. more...
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steady weight
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AfriliaSyaputri17's weight history
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