Weigh In record (no journal entry) for 24 August 2020
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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580 kcal
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Fat: 22.56g | Prot: 27.63g | Carb: 69.97g.
Breakfast: Kikil, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tahu Bakso, Makaroni atau Mie dengan Keju, Jeruk, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. more...
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gaining 1.3 lb a week
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Rani Lingga's weight history
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