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Can I ask do most of you weigh foods before cooking or do you go on cooked weight to work out calories?
Diet Calendar Entry for 23 August 2020:
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1148 kcal
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Fat: 39.77g | Prot: 79.76g | Carb: 112.46g.
Breakfast: Coffee with Milk, Asda Four Seed Mix, Tesco Clear Honey, Tesco Blueberries, Tesco Raspberries, Total 0% Greek Yoghurt. Lunch: Coca-Cola Diet Coca-Cola (Can), Aldi Chicken Trimmings, Total 0% Greek Yoghurt, Tesco Raspberries, Tesco Blueberries, Tesco Clear Honey, Asda Four Seed Mix, Coffee with Milk. Dinner: Tesco No Added Sugar Baked Beans , Birds Eye Southern Fried Chicken, Tesco Finest Rosemary Roasted Potatoes. Snacks/Other: Coffee with Milk. more...
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 Comments
I search on the food first and see if it says cooked or uncooked
23 Aug 20 by member: Loverablenut
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23 Aug 20 by member: ruudspark
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Depends on what I’m cooking - if it’s something that will take on what it’s cooked in (boiled, steamed, etc) then I’ll usually weigh before so that way I’m not needlessly factoring in water!
23 Aug 20 by member: ytkatki
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23 Aug 20 by member: moopie321
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