Weigh In record (no journal entry) for 17 November 2010
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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623 kcal
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Fat: 23.28g | Prot: 20.82g | Carb: 87.07g.
Breakfast: Doughnut (Raised or Yeast), Pomegranate Juice. Lunch: Fruit Yogurt (Nonfat), Chicken Thigh Meat and Skin (Broilers or Fryers). more...
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losing 7.9 lb a week
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