Weigh In record (no journal entry) for 23 August 2020
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1876 kcal
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Fat: 66.77g | Prot: 84.78g | Carb: 139.33g.
Breakfast: Egg, Cheese and Ham on Bagel, Coffee with Milk. Dinner: Chardonnay Wine, Great Value Scalloped Potatoes, Farmer John Pork Spare Ribs, Broccoli . Snacks/Other: Maple Donuts Glazed Donuts. more...
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steady weight
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RON IS BACK 's weight history
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