Weigh In record (no journal entry) for 22 August 2020
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137.1 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2125 kcal
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Fat: 138.83g | Prot: 97.56g | Carb: 131.08g.
Breakfast: Ritz Crackers, Pure Protein Chocolate Deluxe, Egg, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper, Smoked Salmon, Cream Cheese , Kirkland Signature Unsalted Mixed Nuts, Tim Hortons Everything Bagel. Dinner: Costco Kimchi, Queen Victoria Romaine Lettuce, Sunrise Firm Tofu, Pork Belly , Egg. more...
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losing 3.1 lb a week
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Jihyun Lee's weight history
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