Weigh In record (no journal entry) for 08 October 2013
|
144.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2013:
|
1939 kcal
|
Fat: 59.59g | Prot: 87.90g | Carb: 275.84g.
Breakfast: Pesto Sauce, Salmon, Meiji salmon onigiri, Pineapple, Plain Yogurt (Lowfat). Lunch: Seven Eleven salmon onigiri, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken, spinach, tomato, avocado, olive, cucumber salad. Dinner: Pumpkin, Broccoli, はなまるうどん コロッケ, Chunky Vegetable Soup (Canned), Flaxseed Oil. Snacks/Other: Cola or Pepper Soda (with Caffeine, with Aspartame), Ajinomoto Pal Sweet, Coffee (Brewed From Grounds), Bananas, Glico caspikai non fat yoghurt. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|