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Irishdancer126
Journal
21 Aug 20
Irishdancer126's Journal, 21 August 2020
Irishdancer126's Profile
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Weigh In record (no journal entry) for 21 August 2020
145.0 lb
Lost so far:
14.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
570 kcal
Fat: 35.58g | Prot: 36.40g | Carb: 8.53g.
Breakfast:
Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee.
Dinner:
Oscar Mayer Traditional Bacon, Egg, Tumaros Premium White Low Carb Wrap.
Snacks/Other:
Bourbon.
more...
1614 kcal
Activities & Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes.
more...
losing 2.5 lb a week
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