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p$m
Journal
21 Aug 20
p$m's Journal, 21 August 2020
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Weigh In record (no journal entry) for 21 August 2020
134.8 lb
Lost so far:
13.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
625 kcal
Fat: 22.31g | Prot: 11.98g | Carb: 93.39g.
Breakfast:
Apple Juice.
Lunch:
Molasses Cookies, Coffee with Cream.
Dinner:
Ajinomoto Vegetable Gyoza Dumplings.
more...
337 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours.
more...
gaining 4.7 lb a week
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