Weigh In record (no journal entry) for 21 August 2020
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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707 kcal
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Fat: 31.03g | Prot: 31.90g | Carb: 85.26g.
Lunch: Sup Kacang, Sawi Dimasak (dari Segar). Dinner: Mentimun (Kupas), Telur, Pisang Kepok Rebus. Snacks/Other: Rujak Buah. more...
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losing 9.3 lb a week
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iml14_fkunpatti's weight history
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