Weigh In record (no journal entry) for 21 August 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1431 kcal
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Fat: 37.50g | Prot: 85.50g | Carb: 196.49g.
Breakfast: Telur Dadar, Roma Sari Gandum, Teh Manis. Lunch: Kubis, Bawang Putih, Bawang Merah, Wortel, Daun Bawang, Sawi Putih, Nasi Putih, Ikan Mujair Goreng. Dinner: Sup Kubis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sari Roti Roti Isi Selai Stroberi, Sari Roti Roti Tawar, Makaroni. more...
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losing 2.2 lb a week
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anick aqleema's weight history
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