vilani salviano's Journal, 20 August 2020


Diet Calendar Entries for 20 August 2020:
1383 kcal Fat: 42.58g | Prot: 124.48g | Carb: 122.50g.   Breakfast:  Ovo Frito sem Gordura. Lunch:  Feijão de Corda,  Manteiga (com Sal), Arroz Branco (Cozido),  Banana Prata, Carne do Peito de Frango (Assado, Cozido). Dinner:  Leite (Leite Integral), Da Márcia Pão de Milho, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other:  Carne de Panela,  Morangos, Leite Integral, Growth Supplements Whey Concentrado. more...
681 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Hiking - 40 minutes, Samsung Health - 22 hours and 35 minutes. more...

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