Weigh In record (no journal entry) for 16 November 2010
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1289 kcal
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Fat: 31.73g | Prot: 44.36g | Carb: 145.59g.
Breakfast: Pomegranate Juice. Lunch: Rainbow Sherbert, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. Dinner: Ham Sandwich, Deviled Egg, Bourbon. more...
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gaining 6.9 lb a week
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