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When I weighed myself in the morning the scales said 95.4, seemed too low to be honest as yesterday it was 96.3
So I changed it to another place and weighed myself again after taking the daily levothyroxine and it said 96.1
It's still a weight loss since the beginning of the week (half a kilo!) so I'll leave that and then will weight myself tomorrow again to see what's going on with those scales.
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211.9 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2020:
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1455 kcal
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Fat: 65.58g | Prot: 77.29g | Carb: 145.90g.
Breakfast: Asda Cocoa, Asda Long Life Semi Skimmed Milk, Bulk Powders Pure Whey Protein Chocolate, Bananas . Lunch: Torras No Added Sugar White Chocolate , Morrisons Honey Nut Corn Flakes, Asda Long Life Semi Skimmed Milk. Dinner: Olive Oil, Hartley's 10 Cal Raspberry Jelly, Arugula (Rocket), Spinach, Ricotta Cheese, Carrots, Morrisons Morrisons White Tortilla Wrap, Mozzarella Cheese (Whole Milk), Egg White, Egg, Asparagus, Tomatoes, Mushrooms. Snacks/Other: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Walnuts, Almonds . more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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